Home Workout to Build Muscle (NO EQUIPMENT)

January 18, 2019January 11, 2023 Senior Editor facebook, http, http://amzn.to/2s4qrLE, http://amzn.to/2s5aPqX, http://amzn.to/2wrlScX, http://bit.ly/2jkE7fq, Physical Exercise, platforms/products, [email protected], Sony

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FREE Fat Burning/ Muscle Building PROGRAM ► value1.thebarbarianbody.com/optin
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Today I’ll be showing you a KILLER home muscle building workout that requires absolutely no equipment! All you need is your body weight to perform this home workout. We’ll be going through 6 muscle and mass building exercises that are designed to add size to your frame. Let’s get it!

Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):

Workout:
• 10x 3-Second Negative Push-Ups (Explosive)
• 10x Shoulder Push-Ups
• 12x Alternating Arm/Leg Lift Plank
• 12x Lunge Jumps
• 12x Single Leg Glute Bridges
• 10x Pendulumn Legs

MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ► goo.gl/7zXpor
Lean & Defined Recipe Book ► goo.gl/oYN3yc

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(No Equipment) Home Follow-Along Wokrouts ► goo.gl/8xVg5E

MY EXERCISE EQUIPMENT:
Resistance Bands ► bit.ly/2jkE7fq
Plyometric Boxes ► amzn.to/2wrlScX
Dumbbells Set ► amzn.to/2s4qrLE

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E-MAIL:
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